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Zone Diet Review: Does This Diet Really Work?

Zone Diet Review: Does This Diet Really Work?

Dieters who are tired of trying to lose weight and failing have likely come across the Zone Diet. Many people claim that this diet has worked for them, and there are also many experts who recommend it. But does the Zone Diet really work, and what does it entail? Keep reading to learn more about it so you can decide if this would be the right eating plan for you.

Don’t Expect Immediate Results

First off, if you are going to follow the Zone Diet, you should know that this program does not make any promises about dramatic or immediate weight loss results. Instead, you could expect to shed around 1 pound in the first week. That is a safe amount of weight to lose, though, so you can rest assured that you won’t be shocking your body. Also, the Zone Diet plan helps you lose fat, rather than water or muscle weight, which is another plus.

How Does It Work?

When you follow the Zone Diet, the goal is to consume three meals per day, along with two snacks. Every meal will be a mix of healthy fats and low-fat protein. And there are no foods that are eliminated from your diet, which means that you can still have carbs.

The goal is to achieve the right proportions of nutrients at every meal by tracking what you eat. The Zone Diet recommends that you create a meal that contains 40% carbohydrates, 30% fat, and 30% protein. Men can aim to get around 1,500 calories per day, while women can aim to get around 1,200 calories every day.

But Does It Work?

Now that you have a basic overview of what the Zone Diet is all about and what it requires of dieters, the question remains: does this diet really work?

Although there isn’t any specific research that’s able to prove the effectiveness of eating according to the ratios within the Zone Diet, consuming a diet that’s lower in calories can help you shed those extra pounds.

Experts like the fact that the Zone Diet encourages dieters to make healthy and balanced food choices. It’s also a good diet to follow if you wish to ensure you’re getting plenty of healthy fats in your diet. And health experts also like the fact that this diet is designed to help you lose weight gradually.

Ultimately, the Zone Diet is a good choice for individuals who have been struggling to lose weight. You may find that it’s able to help you achieve your goals when other diets have failed.

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