It seems a quest that so many people set out to figure out, which is the main reasons why dieters fail to lose weight. People set out to lose weight almost constantly and yet they find mixed or usually disappointing results. Though many put forth their best efforts, they can’t seem to lose the weight that plagues them. So what are the reasons behind this? Is this the fault of the individual or the diet itself? How can so many people have bad luck in losing weight when the diet industry is such a moneymaker?
One of the main reasons why dieters fail to lose weight is that they starve themselves. Deprivation in any form is not only unhealthy, but may also work against you. So when you set out to lose weight and begin by drastically cutting calories or skipping meals, you are actually working against yourself. Your brain sends signals to your body that you are going into starvation mode. So to protect you, the body holds onto every ounce of food that you eat and ultimately stores it as fat. So by trying to cut back in an extreme manner, you are actually hurting your ability to lose weight.
You probably think that you absolutely need to go on some sort of special eating plan in order to slim down successfully. But, according to Active, there are several reasons why diets don’t fulfill people’s expectations when they are trying to lose weight. Those reasons include the following:
Another one of the main reasons why dieters fail to lose weight has much to do with the fads and the trends out there. If you fall prey to the “lose weight quickly with no effort” sort of thing, then you will likely be disappointed. By eating nothing but cabbage soup or grapefruit or any other food, you will only lose a bit of water weight initially. You can’t possibly keep with this for a period of time, so in the end when you eat normally again you end up gaining all of the weight back.
Yet another one of the main reasons why dieters fail to lose weight is faulty diets or unrealistic expectations. You do need to watch your portions and you should be mindful of eating good healthy foods. If a diet tells you to go to extremes or asks for unusual methods, just know that is intended for the short term.
You will set yourself up for failure every single time if you don’t make the right choices and be mindful of the way that you go about losing the weight. No fad or trend or unusual method will help you to take the weight off. Getting an edge from a diet pill can help, but then it boils down to eating the right foods in the right way and getting some exercise in.
Rather than relying on fad diets, extreme eating plans, and other strategies that will only result in you getting temporary weight loss results—and feeling miserable along the way—focus on changing your daily lifestyle and eating habits. It is the best way to achieve success on your weight loss journey. And, if you are still having a lot of trouble, don’t hesitate to have a talk with your doctor about what steps you can take to increase the odds of successfully slimming down. Remember, there are diet pills, weight loss surgeries, and other methods and products that you can use to support your efforts.
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