nav-left cat-right

How To Break Through a Weight Loss Plateau

How To Break Through a Weight Loss Plateau

When you begin a weight loss journey, you need to be prepared to hit a plateau at some point or another. This happens to just about everyone who works on slimming down to a target weight, but the good news is that you can overcome these plateaus and continue losing excess pounds until you reach your goal.

Keep reading to learn more about what a weight loss plateau is, and to access some helpful tips on how you can break through it and keep going strong.

What Is a Weight Loss Plateau?

So what is a weight loss plateau? It is when you are dieting and have begun losing weight. Once that process has begun—in time you will hit a plateau. This means you stop losing weight—but with patience and the right attitude—you will be able to take off the rest. But if you make the wrong moves out of panic, you may make this a permanent situation. It really isn’t too difficult to break through a weight loss plateau.

What Causes Plateaus?

When you have any amount of weight on you for any amount of time—your body adapts to it and works its systems around it for compensation so it can do the important jobs that keep you alive. Your body is kept alive by calories that give the body systems the energy to work—such as your heart and lungs and other vital organs. It is more concerned with having food to live rather than the way you look. When you diet, the body goes into a sort of transition and compensation. It will do things to adjust and normally—if you diet properly—you will notice a rapid initial weight loss.

The plateau happens when the body is done adjusting to the calorie reduction and now your metabolism is stabilized.

How Do You Break Through a Plateau?

According to MSN, there are a variety of strategies that you can try to get over your weight loss plateau and continue losing weight when your progress has slowed or come to a halt.

  1. Change the number of calories that you are eating every day. You might, for example, try cutting another 100 to 200 calories from your diet to see if that allows you to start seeing results again. Just be sure you don’t take this too far, as you want to make sure you are getting enough calories daily to support your overall health and energy level.
  2. Increase your intake of fiber, which is really filling and can help you eat less and feel fuller for longer. Plus, it can help regulate your digestion, and it can help you fight fat. Aim to get around 30 grams daily from foods like whole grains, nuts, fruits, vegetables, beans, and seeds.
  3. If you are retaining a lot of water, you might not see the number on the scale go down as much as you would like. Try cutting back on the amount of sodium in your diet to see if that makes a difference. For example, rather than eating deli meat for lunch, have a fiber-rich salad. Avoid fast food, processed food, and packaged food containing artificial ingredients and loads of sodium. Keep track of how much salt you’re eating so you can cut back effectively and see if this strategy has an impact on your weight loss plateau.
  4. A simple strategy you can try to start losing more weight is to drink some water before every meal. Try to consume two cups of water prior to eating. This simple step can help you consume far fewer calories at each meal, and that will add up to more pounds shed within weeks.

Work Hard to Overcome a Weight Loss Plateau!

There are many answers to the question regarding how to overcome a weight loss plateau. You need to be patient first and foremost, but if you can’t and you need help then there are diet pills you can turn to in order to curb the cravings. If you decide you can’t wait and you begin to crash diet by over-exercising or undereating, you will certainly lose weight, but only to gain it back double or more which is a heartbreaking position to be in.

When you are in desperate mode it tells your body you are starving and collects every calorie it can find—and because it doesn’t know when the next meal is coming, it will not be converting calories into energy but into fat.

So, a diet pill and patience, as well as continuing healthy eating and exercise, will break through a plateau within roughly 30 days or less, depending on your specifics, such as how much weight you need to lose in total and what your metabolism is according to age and rate of activity.


Leave a Reply

Your email address will not be published. Required fields are marked *