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Weight Loss for Men: Top Tips That Really Work

Weight Loss for Men: Top Tips That Really Work

As men get older, they often find it harder to lose weight and keep it off. With the right strategy, though, weight loss for men is achievable, and it doesn’t have to be a major challenge. Start with the tips below, and then consider talking to your doctor if you are still finding it difficult to slim down to your ideal weight.

You Need to Get Moving

Weight loss for men in their 30s and beyond can be difficult because they don’t move as much as they used to. A sedentary lifestyle at work and at home, thanks to increased amounts of responsibility, can lead to packing on the pounds over time. For this reason, the first thing you need to do if you want to get in shape is get moving. If you aren’t used to working out, you don’t have to hit the gum to get results. Just start walking more, as it’s a great way to burn extra calories and get the blood flowing. You can even do bodyweight exercises right at home. Those exercises include pushups, squats, lunges, and planks.

Focus on Building More Muscle

When it comes to weight loss for men, another one of the top tips is to build more muscle throughout your body. The more muscles you have, the more calories and fat you will end up burning even while you are at rest. Plus, the great news is that men tend to build muscle rather quickly, thanks to testosterone, so once you start working out, you might be shocked by how soon you start seeing results, and that can help keep your motivation levels high.

Consider Taking Selfies

Selfies aren’t always about being narcissistic. You can use selfies to track your progress, whether you decide to post them on social media for all to see or not. Photos of your body changing is one of the top ways to stay inspired to keep going, while the number on the scale can be unreliable because it fluctuates throughout the day based on your meals, your bathroom habits, and water retention. Consider taking your selfies while wearing the same clothes so that you can see how the fit changes as you get in shape.

Know How to Balance Your Meals

Finally, it’s all about balancing your meals right every day, according to Mirror. Reduce your intake of sugary drinks, alcohol, white rice, white pasta, white bread, and junk foods like fried foods. Make sure each meal has 50-60 grams of protein, a moderate amount of carbohydrates, and a bit of fat from healthy sources like nuts, olive oil, and avocado. And, don’t forget to eat your veggies, too! They can fill you up without loading you up with a lot of calories in the process.

See? Weight loss for men doesn’t have to be a huge hurdle that becomes impossible to overcome. There are many things that you can do every day to improve your odds of slimming down, and of keeping the weight off. Just be consistent in your efforts so that you can achieve the best and longest lasting results.


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