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Volumetrics Diet Program Review

Volumetrics Diet Program Review

The Volumetrics diet is gaining quite a bit of traction, and there are many people who have already given it a try or who are willing to try it. If you have been considering trying the Volumetrics diet, though, keep reading to learn more about it and to discover what some reviewers have had to say about it.

What Is the Volumetrics Diet?

Barbara Rolls, PhD created the Volumetrics diet because she wanted to offer an alternative to the diets that are currently out there. While other diets focus more on what you need to take out of your meal plan every day, the Volumetrics diet focuses on adding a host of healthy foods to your meals. And the best part is that you could eat a lot of food, so you won’t feel deprived or hungry along the way. Despite eating a lot, though, you will be able to lose weight, according to this plan.

The ultimate goal of the Volumetrics diet is to feel full. And you can achieve the feeling of being satisfied by focusing on the right foods, rather than on counting calories or counting the number of grams of carbs, protein, and fat in a food. In the end, when you eat according to the Volumetrics diet, you will be able to fill yourself up without having to eat a lot of calories along the way.

But it is important to note that this is a slow and steady diet, rather than a diet that can be followed for fast weight loss results. The aim should be to establish a long-term eating plan that you can use to stay healthy and at your ideal weight. And you will need to incorporate a consistent exercise routine too.

What You Can Eat

So what foods can you eat on the Volumetrics diet? Well, you could eat just about anything, if you pay close attention to a food’s energy density. That’s the number of calories in a food. So, if a food has high energy density, it would have a lot of calories despite its small portion size. If a food has a low energy density, it will provide fewer calories, but you will be able to eat more of the food.

The food that you can eat on a Volumetrics diet is divided up into four categories. The first category includes non-starchy veggies, broth-based soups, and fruits. The second category includes whole grains, legumes, low-fat dairy, and lean proteins. The third category includes small amounts of breads, fat-free baked goods, higher-fat meats, cheeses, and desserts. The final category includes very small portions of candy, fats, nuts, cookies, and fried foods. You can eat the greatest amount of category 1 foods, reasonable amounts of category 2 foods, and small portions of category 3 foods.

Every day, you can have three meals, along with two snacks and dessert. The goal is to eat more foods that contain high amounts of water (such as veggies and fruits), as these will fill you up despite being low in calories.

What Do People Have to Say About the Diet?

By now, you might be thinking that the Volumetrics diet sounds pretty good, and you might be thinking about giving it a try to see if it can help you lose weight and get healthier. But what do the people who have already tried it have to say about it?

According to some online testimonials that we found, this diet should not be considered a magic bullet. You will not lose weight quickly by following this eating plan. Also, many people saw it as a diet that is very similar to other diet advice that you probably already received in the past. And some people even found very little new advice from this program. However, they did say that the diet does encourage you to eat more fruits and vegetables and to make it a point to exercise more often, which are all great pieces of advice for anyone.

Individuals who purchased the Volumetrics diet book found that a lot of the recipes were either too complicated to make in a short amount of time or simply too unappetizing to try in the first place. They did not feel like they got the support that they needed during their weight loss journey, and ultimately did not really find the book all that helpful. These factors made it difficult for some individuals who tried the diet to lose weight.

On the other hand, though, there are some users who have tried this diet and liked it because it lets you eat a variety of foods. They were able to have a bit of fun while categorizing the foods that they eat every day, but changes did come about slowly.

The Verdict?

Overall, the Volumetrics diet might be the right choice for you, especially if you’re hoping to get yourself on a healthier eating plan. Just don’t expect it to be a diet that works wonders in a short period of time.


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