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Why Getting Enough Sleep Helps You Lose More Weight

Why Getting Enough Sleep Helps You Lose More Weight

Did you know that the amount of sleep that you get every night could actually have an impact upon how much weight you can lose and how much you weigh overall? It’s true! The fact that sleep helps you lose more weight is just another reason to be sure to get enough shuteye every night.

But how exactly does getting enough sleep make a difference in your physical health? Keep reading to learn more about why getting enough sleep helps you lose more weight.

Why Proper Sleep Helps You Lose More Weight

A Lack of Sleep Adversely Affects Your Decisions

First off, when you are too tired, your brain isn’t able to make the right decisions all the time, and this could affect the food choices that you make throughout the day. Because you are exhausted, your mind might be more focused on feeling rewarded rather than sticking to your diet.

Research has found a direct connection between food choices and sleep. Getting enough sleep helps you lose more weight because you will be able to choose healthier options when you snack, and that could make a big difference in the number of calories and the amount of fat that you consume. Studies have found that those who are sleep-deprived tend to choose foods that are twice as fatty, and they are also more likely to indulge in snacks late at night too.

A Lack of Sleep Messes Up Your Hormones

Sleep helps you lose more weight by helping you maintain the right levels of hunger hormones. These are known as ghrelin and leptin, and they send signals to your brain to let it know when you are hungry and when you are full. When you don’t get enough sleep, these hormones could be adversely affected, and that could lead to overeating and weight gain.

On top of that, lack of sleep could cause a spike in your cortisol level, and that could cause your body to hold onto more fat than you would if you slept more. In fact, researchers discovered that people who got less sleep lost less fat than those who got more sleep. Those who didn’t sleep enough also felt less satisfied after eating, and they felt hungrier throughout the day too.

Now that you know the main reasons why getting enough sleep helps you lose more weight, you can take extra steps to ensure you get the rest that you need. If you have trouble falling asleep, avoiding caffeine, stepping away from your electronics, and making sure your bedroom is nice and dark are all steps that you can take to get your body and mind ready for some relaxation.

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