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The Top 3 Rapid Weight Loss Diets

The Top 3 Rapid Weight Loss Diets

It’s true that gaining weight is easier than losing it. But don’t worry, as there are a number of rapid weight loss diets that can help you to lose considerable weight. According to studies on weight loss, if you switch to a purely healthy diet, you could lose up to three pounds a week. Add a bit of exercising, and your healthy diet will work wonders for you.

Here are three rapid weight loss diets that you can incorporate into your daily routine if you have a burning desire to lose weight as quickly as possible.

Diet #1: The Veggie and Fruit Diet

Dieticians and nutritionists recommend a daily dose of powerful vegetables to combat fat. Vegetables and fruits have no starch or artificial sugar. They taste delightful and can significantly increase your energy, aiding weight loss. Grapefruit, for example, is perfect for people who want to reduce their weight. The fruit has various nutritional properties that aid in lowering cholesterol and speeding up metabolism.

Here is how you can quickly combat fat:

  • Eat loads of fruits and vegetables.
  • Drink water (though many fruits contain water).
  • Throw other foods that make your mouth water out of the house!

Diet #2: The Eight-Hour Diet

This diet plan is essentially designed for just about anyone. The idea behind this diet program is that, for three days out of the seven-day week, you have an eight-hour time limit to eat anything you want. Once your eight-hour time is over, you can’t eat anything. This way, your body stays hungry for 16 hours. All you have to is cut down on what you eat; at the same time, though, you can eat anything you like–but in limited quantities.

This approach will be even more effective if you avoid sugary and processed foods. Instead, just have a couple of ham sandwiches, some chicken, or a powerful and metabolism-boosting food like lentil or vegetable soup. Such choices will truly make this one of the best rapid weight loss diets.

Diet #3: The S-Factor Diet

This diet program is designed for a two-week period only; but rest assured, it won’t leave you feeling blue after the two weeks are over. The idea is to promote happy hormones in your body. You see, normal dietary routines involve fatty and sugary foods, which have an adverse effect on your body’s serotonin levels. Serotonin is a “feel good” chemical in your brain, responsible for setting a good mood and making you feel happy and content. Depriving your body of an adequate amount of serotonin can lead to depression and stress, and people often cope with depression and stress by eating even more food. The S-diet consists of good meals, packed with nutritious and hormone-increasing ingredients. During the two weeks, it’ll do you good to avoid eating fatty and sugary foods.

So, if you want to lose weight fast, refer to the abovementioned diet programs for a power-packed weight loss routine.

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