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Is an L-Glutamine Weight Loss Supplement Worthwhile?

Is an L-Glutamine Weight Loss Supplement Worthwhile?

Have you heard that you can take an L-glutamine weight loss supplement to slim down? Is it really worth your money, time, and effort, though, or is this yet another fad in the world of weight loss products?

What Is L Glutamine? 

L-glutamine is an amino acid, which is a building block of protein. There are certain amino acids that your body produces, and there are others that you need to get through your diet. Glutamine is one that can be made by your body. Also, according to Healthline, it is the most abundant of all of the amino acids in the body. There are times, however, when your body might need more than it can make, so you can get additional glutamine from your diet and from supplements.

Glutamine and Weight Loss 

L-glutamine weight loss supplements claim that this amino acid can help you lose weight, and it can also help you build muscle and burn fat. Sounds great, right? But, are these claims true?

  • A small study found that overweight and obese women were able to lose more weight, even though they didn’t diet or change their exercise habits, when they took glutamine. So, you can imagine the incredible results that might be possible when you take L-glutamine while also following a low-calorie, nutritious diet and challenging exercise routine.
  • When it comes to workout performance and muscle building, researchers found that glutamine might help reduce the amount of soreness that you feel after exercising. It might also be helpful when it comes to improving your recovery time. But, overall, there isn’t a lot of evidence to support the claims that this supplement can help build muscle.

Other Benefits of L-Glutamine 

In addition to supporting you on your weight loss journey, there are a few other benefits that you can derive from ensuring you give your body enough glutamine. First off, it can help support your immune system, which is important when you are working hard to lose weight, and when you are hitting the gym to slim down. In addition to that, it can also help support the health of your intestines, which is important for digestion and elimination of weight.

It Might Be Worth Giving an L-Glutamine Weight Loss Supplement a Try! 

Overall, it might be helpful to take an L-glutamine weight loss supplement while following a lean diet and an exercise routine that you’re motivated to conquer. But, it is also a good idea to talk to your doctor before you start taking any new supplements, including glutamine. That way, you can be sure that it is truly right for you, and that it won’t interact with any other medications or supplements that you need to take to maintain your health.

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