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What Makes Knowing Your BMR Important for Weight Loss

What Makes Knowing Your BMR Important for Weight Loss

You probably never gave it so much thought but knowing your BMR can really help to take the guesswork out of dieting. This is one of those formulas that so many of us tend to skip right past when it comes to losing weight. That’s a big problem because it can really help you to understand your body and to take measures that will help you in the end.

You want to understand how your body works and if something isn’t sufficient then you want to really work to improve this. Since knowing your BMR is like understanding the light switch of your metabolism within weight loss, then this is a calculation that you don’t want to take lightly. This can change the way in which you lose weight forever!

Let’s start by knowing your BMR and what this really stands for. It means your Basal Metabolic Rate (BMR) and it is the amount of energy that you expend while at rest. So if you are in a neutral temperature and you are relaxed and doing nothing, even your digestive system is at rest, then this is the number that you get. You may wonder why this number is so important. This is because it is the amount of energy that your body releases just to get normal body functions to happen. If you increase your muscle mass then you increase your BMR—and this has a direct correlation to your metabolism which matters tremendously for weight loss.

There are a number of different ways to get to knowing your BMR, but perhaps the best is to see the actual formula at work. Here is how BMR is calculated:

Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year )

If you can really get to know your BMR then you can see how effectively your body is working. This ties to your metabolism, this ties to your digestion, and it ties to the way in which your body is handling basic body functions. This helps you to understand how efficiently you are burning calories, and so much more as well.

So if you get this insight rather than just the usual weight loss, you can try to stay ahead of your weight loss in a very natural way. This is a number that you want to become familiar with as it ties to how you will lose weight and if you can keep it off for the long term. So be able to see past just the number on the scale and know that if you understand your BMR you are really listening to your body in the end.

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