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Keto Diet Review: Is it Worth the Hype?

Keto Diet Review: Is it Worth the Hype?

You have likely heard quite a bit about the keto diet and all of the effects that it can have on your body if you are trying to lose weight fast. Put simply, by placing your body into a state of ketosis, or fat burning, the keto diet can supposedly help improve your athletic performance, reduce your appetite, and even resolve health problems.

Is the keto diet really worth all of the hype, though? Keep reading to learn more.

There Isn’t Enough Evidence to Support the Hype

There is a bit of research surrounding the effects of the ketogenic diet, but experts are still not sure about the long-term health effects that this diet could have on your body. For example, one study that focused on the management of epilepsy among children found that the keto diet can cause side effects that include high cholesterol, lethargy, diarrhea, high triglycerides, iron deficiency, vomiting, and constipation. That study was conducted over the course of 10 years. For this reason, some experts will not recommend the ketogenic diet, and they’ll recommend diets like the Mediterranean Diet instead.

An Extreme Diet That Might Cause Unwanted Side Effects

The keto diet is considered an extreme diet plan because it forces your body into a state of ketosis. While it might help you lose a few pounds, being in ketosis can also result in adverse health effects that include a higher risk of heart attack, stroke, and diabetes. Compared to low-fat diets that can also promote weight loss, the ketogenic diet is only safe in the short term if you are trying to lose weight, as it might increase cholesterol. Plus, there is fear that kidney, vascular, and liver function might also be adversely affected by the keto diet.

Consider Trying the Best Keto Diet Pills

According to MSN, it isn’t a good idea to follow the ketogenic diet long-term. If you do decide that you want to give this diet a try, at least for a short span of time to lose some extra weight, consider giving yourself extra support by taking the best keto diet pills. These can help you get through this pretty tough eating plan.

When shopping for a keto diet pill, just keep the following in mind:

  • It is best to stick with diet pills that are manufactured in the United States.
  • It is also wise to use products that contain ingredients that have been clinically studied.
  • Keto diet pills that can help boost ketone levels, as well as replenish electrolytes, may help make your weight loss journey easier.
  • Ketogenic diet pills that contain ingredients like prebiotics can help you maintain digestive wellness while following this diet.

Bottom line: Not all diet pills are created equal, and the same holds true for products that are designed to support you while following the ketogenic diet, so shop with care.

Carefully Weigh the Pros and Cons of the Keto Diet

Overall, there are better ways to eat if you want to lose weight, but many people decide to give the ketogenic diet a try even just for a short period of time to see if it will help them hit a weight loss target more quickly. The key is to find a balance that will allow you to cut out the junk food, incorporate more whole foods, and reap the benefits of nutritious meals that help you slim down and stay healthy.

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