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Five Foods to Eat After Heavy Lifting Workouts

Five Foods to Eat After Heavy Lifting Workouts

After completing an intense strength training workout that included some heavy weights that are sure to build up your muscles and get you looking ripped, you should eat the right foods to replenish what your body lost during the workout and to give your body what it needs to build and maintain strong muscles.

Continue reading to learn about five foods to eat after heavy lifting workouts to get on a diet plan that will support your body.

1. Cherry Juice
Following your heavy lifting workout, consider drinking some tart cherry juice. The more natural the juice is, the better. It will be high in nutrients, including antioxidants, and it will also help to reduce unwanted inflammation throughout the body, while also aiding in muscle recovery. Just drink anywhere from 1 to 2 ounces of cherry juice that has been mixed with seltzer water, or purchase frozen cherries that you can add to your smoothie after your workout.

2. Protein Shake
To support the growth and repair of your muscles after a tough workout, you should blend your favorite protein shake with some banana, hemp seeds, and almond milk. This will be especially tasty and nutritious if you stick with a plant-based protein powder. You’ll be getting plenty of potassium from the banana to replenish what you lost during your workout, and you’ll also be getting healthy fats with the almond milk and extra protein with the hemp seeds.

3. A Salad
The best foods to eat after heavy lifting also include a refreshing salad. Try tossing some nutritious and fresh greens of your choice with about ½ cup of roasted chickpeas, vinegar, and olive oil. You’ll get plenty of protein, vitamins, minerals, and healthy fats with this winning combination, which is also lean enough to prevent weight gain. And the raw nutrition is sure to keep your energy level high.

4. A Quinoa Bowl
If you want to get more carbohydrates to fuel your muscle recovery after a workout, but you want to keep it healthy, stick with making a quinoa bowl. Take 1 cup of quinoa and mix it with a cup of blackberries and ¼ of pecans. Again, you’ll be getting healthy fats, antioxidants, and other vital nutrients, making this one of the top foods to eat after heavy lifting.

5. Multi-Grain Bread and Peanut Butter
Not in the mood for a meal after an intense workout? Then have a rejuvenating snack, such as a couple of slices of multi-grain bread topped with peanut butter for a great protein and carb combo.


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