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How the “Everything in Moderation Diet” Can Affect Metabolic Health

How the “Everything in Moderation Diet” Can Affect Metabolic Health

Pick up any book on weight loss and it will suggest the Everything in Moderation Diet. Everything we consume affects our metabolism. Individuals need to target a high metabolism to keep their organs functioning at optimal levels. It is your metabolism that breaks down the food you consume. When your metabolic rate is high, your body burns more food for energy. However, when the metabolism is low, the food is broken down slowly, causing a lot of it to be stored. When food gets stored, it turns into fat and that is how inches are added to your waist.

So, what and how should we consume our meals to keep the metabolic rate at its optimum? A study conducted by the American Medical Association suggests that to avoid the metabolic rate from dipping it is important to eat the right kinds of food that will boost metabolism. The researchers at AMA collected subjects who had recently lost more than 10% of their body weight and divided them into groups based on their carb intake.

It was observed people who consumed high amount of carbs had the biggest drop in metabolic rates, while people who consumed low amount of carbs, had the smallest dip in metabolism but higher levels of the stress hormone cortisol. Thus, both extremes cause weight gain and poor health respectively for the long run. So, of course, people following the Everything in Moderation Diet burned calories enough to experience weight loss without any increasing cortisol levels.

To maintain an Everything in Moderation Diet, it is best to consume carbs making 40% of your total calories. Vegetables, fruits, beans, low-fat dairy and whole grains are good sources of carbohydrates. The other 40% should be healthy fats from foods such as olive oil, nuts, and fish. Lastly, 20% of your calories should be protein found in poultry, eggs and lean meat.

Not only will the above diet plan help you normalize your metabolic rate, it is a great variety of food. You can create delicious healthy recipes and receive a diverse range of nutrients your system craves. Crazy fad diets that restrict what you should eat and what you shouldn’t eat cannot be practiced for long and can severely make you deficient for many nutrients.

There are a few helpful tips to follow when maintaining a moderate diet for high metabolism. First of all, consume whole foods, such as fruits, vegetables, beans, dairy and whole grains. Your brain and metabolism understand how to break these natural forms of carbohydrates. Moreover, whole foods are great sources of fiber that aid digestion. So, avoid refined foods, such as bread and sugar.

Secondly, eat small portions of food throughout the day, rather than wolfing down three large meals. Small portions of food allow your stomach to stay full all day, so you are less likely to reach out for junk. Avoid packaged foods as much as possible. Consuming food in their least processed form is what will be easily digested by your body. Genetically modified foods are harder for your metabolism to break down. Moreover, always make healthy fats and proteins a part of your Everything in Moderation Diet.

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