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How to Drop Weight Quickly Without Sacrificing Health

How to Drop Weight Quickly Without Sacrificing Health

It is entirely possible to drop weight quickly without sacrificing health. It is also possible to shed fat without sacrificing muscle. In order to do both of these things you just have to have the right combination of diet and exercise. It’s important to watch what you eat and to make sure you get enough exercise. It’s equally important to make sure that you’re eating at the right times.

What you eat

Many people who take part in cleanses drop weight quickly. Usually it is water weight or bloat due to toxins, preservatives, and sugary processed foods. Cleanses, especially extreme ones should not be done for prolonged amounts of time. This is a good place to start. If you were looking to cleanse for a long time, a good cleanse is the vegan cleanse which can be done indefinitely. As far as dietary needs, it is important that you get about 35g of protein with each meal and between 25 and 35g of fiber daily. You should be having a diet with lean proteins such as chicken, fish, eggs, turkey, or lean beef. You can also get protein from nuts and seeds. Also, you should eat a diet with whole grains such as brown rice, whole wheat bread, fruits, vegetables, and oatmeal just to name a few.

How you work out

When working out, if you are looking for a way to drop weight quickly but still stay lean and toned you can do high intensity interval training, or HIIT. An example of this would be to run as fast as you can for one minute, then walk for two minutes. Repeat this cycle 5 times for a total of a 15 minute workout. Doing just 15 minutes of HIIT will burn more fat and calories than doing 30 minutes of steady cardio. HIIT activities can also include swimming, running, cycling, and rowing just to name a few.


The timing of when you eat is important. Many people practice intermittent fasting because it boosts the production of your human growth hormone or HGH. The HGH helps aid in weight loss by supporting muscle growth, as well as naturally preventing the signs of aging. Intermittent fasting is fasting done over the period or 12-14 hours of having nothing but water. It is also important to make sure you are not eating before bed. In fact, your last meal should be at least 4 hours before your bedtime.

Applying all these things into your life will help you drop weight quickly without sacrificing your health – or muscle mass. Also, nothing burns fat faster than muscle mass. So if you focus on increasing your muscle mass, the fat will go away naturally. Many people purchase supplements to help them lose weight faster. Maybe some of them do work, however, sometimes too many supplements can be harmful and won’t allow you to reap the benefits of your hard work. Make sure to read up on what you are supplementing.


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