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How Changing Your Drinking Habits Can Help You Shed the Fat

How Changing Your Drinking Habits Can Help You Shed the Fat

You are what you eat, but you’re also what you drink too. It’s time to find out how changing your drinking habits can help you shed the fat.

Drinking Habits Can Affect Calorie Intake

Many people believe that it only matters what they eat, but really it’s also about what you drink.

If you’re not careful then the calories in a common beverage can really sneak up on you. If you are more mindful about what you are drinking and really recognize how it can hurt you so that you make better choices, then you are more likely to lose the weight faster and enjoy better health.

Here is a short list of some popular beverages, along with the amount of calories that they contain. This will give you a clearer idea of what we mean when we say that drinking habits can affect your ability to slim down:

  • A cup of orange juice can contain 111 calories
  • A cup of cranberry juice can contain 117 calories
  • A can of cola can contain 138 calories
  • A can of beer can contain 154 calories
  • 5 ounces of red wine can contain 125 calories
  • 5 ounces of white wine can contain 120 calories

Let’s say you drink a cup of juice in the morning with your breakfast, a can of soda with your lunch, and a glass wine or beer with dinner: it’s clear to see that those calories will quickly add up! So, you need to consider those calories, in addition to the calories that you ingest from the foods you eat, throughout the day.

How Drinking Alcohol Can Have an Impact on Your Weight

You may not want to hear it, but what you drink can really be adding to your waistline. Let’s start with the obvious and that is the alcoholic beverages. Though they may taste good or help you to relax after a hard day’s work, they can be calorie killers. In thinking how changing your drinking habits can help you shed the fat, the first area to look at is how much alcohol you drink. If you can cut it out completely this will help tremendously. Cutting back drastically is important as just one beverage can pack on the calories and ultimately the pounds.

The Impact of Sugary Drinks on Your Weight

Another area to evaluate is the coffee drinks or even sugary drinks. You probably don’t think that a coffee drink or a lemonade or a pop or even a “health drink” can hurt your ability to lose weight. In thinking of how changing your drinking habits can help you shed the fat, do start to look at all of the other drinks that you enjoy throughout the day. Coffee drinks that are high in sugar are also high in calories and they offer nothing good. Anything made with sugar equals empty calories and will only ever work against you in losing weight!

The Benefits of Drinking Water

Now that you know about the negative effects of drinking too much alcohol, as well as too many sugar drinks, let’s discuss some healthier drinking habits that you should consider employing in order to improve your health and make weight loss a little easier.

Regardless of what weight loss strategy you are following, and whether or not you are using diet pills to avoid weight gain, making it a point to drink more water can be a beneficial step on your journey. But, how much water should you aim to drink every day?

According to The Beet, using a simple formula can help you figure out how much water your unique body needs:

  1. Weigh yourself.
  2. Take your weight and multiply it, in pounds, by 2/3.
  3. The number that you get is the amount of water, in ounces, that you should try to drink daily.

What you will likely realize after doing this simple math is that you are not getting enough water into your daily diet. Making it a point to drink water throughout the day, starting when you wake up, and perhaps before having your first cup of coffee, can be helpful when it comes to achieving this goal.

Once you start changing your drinking habits, and giving your body the water that it needs, you might notice that you start feeling better. Plus, when you drink more water, especially if you are reducing your intake of sugary and alcoholic beverages at the same time, you can support your body’s ability to slim down. After all, your body needs water to burn fat, and drinking more water might even help your body burn more calories!

Do Your Research and Look Beneath the Surface At All That You Drink

If you are wondering how changing your drinking habits can help you shed the fat start to really evaluate what you drink each day. You should be focused on water as your drink of choice. Beyond that you can enjoy some green tea, black coffee, and the occasional natural fruit juice. If it’s made with sugar, preservatives, or other empty calories then it’s no good for you. What you drink can have a direct and very dramatic impact on your ability to lose weight so study up and make healthy choices.


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