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The Biggest Protein Myths Debunked

The Biggest Protein Myths Debunked

Ever since the Atkins Diet became popular and was then replaced by other low-carb, high-protein diets, there have been a tremendous number of protein myths in circulation. This has lead many people to misunderstand their nutrition and the way it can lead to better health, faster weight loss or improved fitness.

By learning the truth behind these protein myths,you arm yourself with a better ability to make the right choices for meeting your goals. It can also help you to make sure you aren’t spreading inaccurate information, only making the problem worse.

Check out the following protein myths and what the truths actually are:

· Protein Myth 1

High protein intake won’t impact the synthesis of muscle protein. The truth is that more protein will boost the availability of amino acids. The result is that more protein synthesis can occur inside the cells of the muscles.

· Protein Myth 2

If you want to build muscle, the protein needs to be digested quickly. The truth is that no matter how quickly a protein is digested, it can provide athletes with considerable benefits.

· Protein Myth 3

The body maxes out for protein assimilation at 30 grams per sitting. The truth is that your body can actually digest and assimilate a lot more than 30 grams of protein from any given meal.

· Protein Myth 4

The more protein you eat, the better when it comes to weight loss. The truth is that as with all components of nutrition, there is a balance to what you need from sources of protein, fat and carbohydrates. Weight loss won’t occur just because you’re eating huge amounts of protein.

· Protein Myth 5

Eating more protein automatically means you’ll gain more muscle. The truth is that while protein is vital to muscle health and growth, simply eating it isn’t going to automatically build your muscle. Exercise is the key to building muscle. Protein is merely one of the fuels you need.

· Protein Myth 6

All sources of protein are the same. In truth, plant and animal based proteins are actually quite different. Most animal based proteins – for example, from meat, fish and eggs – are complete proteins. Most plant based proteins are not complete and not all are bioavailable. This means that the amino acids may not be digested from them. Often, several plant sources must be consumed in order to achieve a complete protein.

Understanding protein in this way will help you to eat more healthfully and lose weight more effectively.


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