nav-left cat-right
cat-right

5 Best Weight Loss Exercises

5 Best Weight Loss Exercises

Why is it important to do the best weight loss exercises to reach your goal? Losing weight is challenging; there is no denying that. With the right plan in place, however, you can achieve some pretty incredible results that will make you feel so proud of yourself.

Of course, the first step is to take a look at how you have been eating. Are you eating a lot of foods that are high in calories and fat, or are you consuming too many calories throughout the day because you aren’t eating mindfully, or because you are getting a lot of calories from your favorite beverages, like carbonated, sugary drinks?

The next step involves analyzing how active you have been lately. If you are honest with yourself, you will likely realize that you have been more sedentary than you should be, and that might be part of the reason why you have watched the number on the scale steadily climb. If that is the case, it is time to find ways of leading a more active lifestyle. Doing so will allow you to burn more calories and fat naturally.

Using the best weight loss exercises, too, can help you achieve your slim-down goals. Want to learn more about how to shed pounds with the best weight loss exercises? Then continue reading for some additional tips that you can use, and to access a list of some of the workouts that you should consider adding to your routine to get the results you want.

The Best Weight Loss Exercises Incorporate Strength and Cardio

The best weight loss exercises are those that can really help you get your body moving in a way that will not only burn calories, but also build strength.

This is a great way to lose weight because the additional muscle that you can gain from your workouts can help your body maintain a faster metabolism, even while you are at rest. And, this means that, even when you are at rest, you will be burning more calories. How neat is that?!

So, here’s the basic breakdown: do some cardio exercises to get your body moving, to get yourself energized, and to burn fat and calories while getting a fabulous sweat on. Then, do some strength training to build muscle. You can use your own body’s weight as resistance, or you can use weights, which could include light dumbbells. Translation: don’t feel as though you have to lift a ton of weight to get the job done. 

Implement the Best Weight Loss Exercises into Your Routine to Slim Down

When you’re trying to shed those extra pounds, either to look better or to be healthier (or both), learning the 5 best weight loss exercises can help you to achieve that goal with as little time and effort as possible. It’s because the right activities can have the best possible impact on your body in the least amount of time.

Use the following 5 best weight loss exercises to help you to reach your goals, feel great about yourself, and have a healthier body than you’ve ever enjoyed in your life due to their fat burning and metabolism boosting effects.

  1. Squats – this is a great workout for your thighs, butt, hamstrings, and quads. Keep your back straight and your posture correct and stand with your feet shoulder distance apart. Place your hands at your sides. If you need a surface for balance when you’re first getting started, use a counter-top or the top of a solid table. Imagine that there was a chair behind you and that you were going to sit in it. Squat to almost the level of the imaginary chair, keeping your back straight and your abs tight, and then stand again.
  1. Step-ups – use a stair or a step platform of about 4-6 inches in height. Stand with your feet hip distance apart and step up or jump up onto the platform at least 15 times. Between each set of 15, walk around the platform or walk around in a big circle, then start again.
  1. Push-ups – keep your hands shoulder-width apart on a platform or step, and keep your toes or knees on the floor. Keep your back very straight without arching it in any direction and push yourself away from the step and then lower back down. Each of these motions should be slow and smooth. Repeat at least 15 times with a rest between each set of 15.
  1. Tricep dips – stand with your back to a solid, stable chair and place your hands behind you to hold onto the sides of the seat of the chair so that your palms are on the surface of the seat and your fingers are holding on for better grip. Lower and lift yourself in front of the chair, keeping your back straight, working the muscles on the backs of your arms. Do 12 repetitions.
  1. Lunges – yes, these old-fashioned exercises are back! They’ve evolved since the last time you saw them. They involve standing with one with one foot on a step ahead of you, and the other foot behind you in a position that places your heel below your knee. Lower your body while being careful to keep your shoulders and hips in line with one another. Do this 12 times and then switch legs for another 12.

These 5 best weight loss exercises will help you to burn fat and tone muscles quickly and increasingly easily, as long as you keep them up every day.

The Best Weight Loss Exercises Don’t Need Weights 

According to Today, you do not need to go crazy with the equipment that you use to exercise. Simple workouts that you can do right at home, without the use of any weights or equipment, can be extremely effective when they are done right. Focus on your form, focus on being consistent in your efforts, and focus on doing plenty of repetitions to really feel the burn.

The exercises we discussed above, from the squats to the lunges, can all be done right at home without any equipment. Beyond that, you can also do short bursts of cardio in your home, such as running in place, doing jumping jacks, or even jumping rope.

Try Some of the Best Weight Loss Exercises That You Can Find Online 

These days, more and more people are ditching their gym membership to save money, and to exercise from the comfort of their own home.

If you need some expert guidance, or you are the type of person who prefers working out by following someone else’s lead, you can find a variety of workout DVDs for sale, as well as online streaming services that give you easy and fast access to a wide range of workout classes that you can participate in whenever you want. You will likely find that subscribing to an online streaming service is a lot more affordable than a gym membership.

Some of the most popular streaming services that can give you access to the best weight loss exercises online include the following:

  • Beachbody On Demand
  • CorePower On Demand
  • Gaia
  • Glo
  • Daily Burn
  • Peloton Digital (no, you don’t need to buy the equipment to get the subscription to their workouts!)
  • Barre3

Also, beyond following top streaming classes, it is up to you to decide if you want to invest in gym equipment, like a stationary bike, a weight bench, or a treadmill, that you can use at home as well. When it comes to the best weight loss exercises, there are so many to choose from, so the sky really is the limit when it comes to how far you want to go, how much you want to spend, and what equipment you want to invest in for use at home.

Make the Most of the Best Weight Loss Exercises, and Keep Safety in Mind 

With the right combination of exercises–using weights or not–you can target the various muscle groups throughout your body so that you can shape and tone them with ease, while burning calories to slim down.

For example, lunges and squats are great at working your entire lower body, including your butt. Pushups can help tone up your arms, as well as your chest. Crunches can target your abdominal muscles and using a light pair of dumbbells can help you strengthen your arms and shoulders.

The most important thing to keep in mind is that even the best weight loss exercises can lead to injuries if you aren’t careful while you are doing them. If you are not following a high-quality workout DVD or streaming service, it is a great idea to do a bit of research, perhaps by looking up instructional videos on YouTube, to discover how certain exercises should be performed in order to minimize the risk of hurting yourself. When you use proper alignment and form, you can help keep your body safe, you can make the most of every rep, and you can ultimately reap the greatest benefits from the best weight loss exercises.

Now that you know about some of the best weight loss exercises, streaming services, and tips on how to stay safe, what are you waiting for? Get your new routine started so you can see results soon!

Facebooktwitterredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *