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Why Keto Diets Are Trending Right Now, Plus Why It...

Everywhere you turn, you are hearing about the ketogenic diet, also known as the keto diet. But why is this diet so popular anyway? Continue reading to learn more about why keto diets are trending, as well as why this diet could be a risky move to make if you want to lose weight. Why Keto Diets Are Trending The keto diet is focused on consuming foods that are low in carbs but high in fat. This will dramatically reduce the...

How to Help Your Overweight Child Develop Healthie...

The unfortunate truth is that a lot of kids today are overweight or obese, and this could put their health at risk in many ways. Thankfully, though, there are plenty of easy ways that you can help your overweight child develop healthier habits that will last for life. Check out the tips below to get started. Make It a Family Effort Here’s the thing: you can’t possibly expect your child to lead a healthy lifestyle if you...

4 Foods to Eat Daily for Better Health

What you eat plays a huge role in how you feel and how your body functions, so simply eating the right foods on a consistent basis could help to improve your overall wellbeing in surprising ways. Start by incorporating the following four foods to eat daily for better health. 1. Carrots Carrots, like other yellow, orange, and red fruits and veggies, are loaded with carotenoids. These are fat-soluble compounds that have been...

How to Drop a Dress Size in a Month

Did you know that you could drop a dress size in about a month’s time, and do so surprisingly easily? As long as you dedicate yourself to working hard and following a routine that focuses on exercising and healthy eating, you can get to the size you desire by the deadline you have set for yourself. Check out the tips below to get started. Get Ready to Sweat One of the best ways to burn through fat is by doing at least 20-30...

These Unhealthy Myths About Food Can Hurt You

If you have an internet connection – and let’s not fool ourselves, if you’re reading this then you’re like the vast majority of the people on the planet and you are online – then you are bombarded with unhealthy myths about food on nearly a daily basis, if not every single day. Aside from that, you likely hear more unhealthy myths about food on television, from friends and family, and possibly even on the radio. The...