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What Science Tells Us About Losing Weight

There are tons of tips, tricks and recommendations about losing weight. Some come from your friends, others from family and a huge number are circulating online at any given time. That said, only some of them are actually backed by science. It’s one thing to learn about losing weight but it’s another to discover ways to reduce your body fat in a way that has been proven through reputable research. This is not to say that...

Your Guide to Staying Active as a New Mom

As a new mom, you are tired because you are totally focused on making sure your baby has everything that he or she needs to thrive and grow beautifully. But it is important to also set aside some time for yourself every day. If you want to maintain a good state of mind and a healthy state of body, you need to get some exercise and clear your head. Continue reading for a short guide to staying active as a new mom so you...

Can Yoga Alone for Exercise Help You Get in Great ...

A lot of people view yoga as a very gentle and very easy workout routine that’s designed to help you stretch out your muscles and relax your nervous system. But can yoga alone for exercise go beyond relaxation and stretching and help you get in great shape? It Depends on the Type of Yoga That You’re Doing Ultimately, yoga alone for exercise can certainly be enough to give you a total body workout that not only lengthens,...

Benefits and Tips on Using a Foam Roller ​

Perhaps you’ve seen athletes on TV or bodybuilders at the gym using a foam roller. But what’s the point of using this tool? Is it worth your time and effort? Check out the benefits and tips listed below to have all of your questions answered. The Benefits of Using a Foam Roller When you start using a foam roller, you will start to notice a host of benefits, especially if you go to the gym regularly and you do a lot of...

How to Avoid Bone Loss on a Diet to Lose Weight

When you’re trying to lose weight, it’s important to focus on making sure that you’re reducing your body fat and aren’t experiencing bone loss on a diet. Unfortunately, losing bone mass is a common side effect of dieting improperly. It is important to know what you’re doing when reducing calories and exercising. Not all choices create the same outcome on your body. Suffering bone loss on a diet is something you will...